Managing Digestive Side Effects
Nausea
Many people think nausea is an unavoidable part of cancer treatment that they simply have to accept. “One of the biggest advances over the last few decades is not just in cancer treatment itself, but in how we treat side effects,” says Braun.
If you notice that a treatment causes nausea almost every time you take it, don’t wait until symptoms begin. Braun recommends talking with your healthcare team about taking an antiemetic beforehand to help prevent nausea from developing.
- Eat smaller meals throughout the day, instead of three large ones, since an empty stomach can make nausea worse.
- Choose bland foods that are easy on your stomach, such as crackers, toast, clear broth, or plain yogurt.
- Sip liquids slowly throughout the day. Cold, clear liquids like ginger ale, broth, or tea may be easiest to handle.
- Avoid fried, greasy, or spicy foods, and eat foods cool or at room temperature so their smell isn’t as strong.
- Rest while sitting upright for at least an hour after each meal.
Loss of Appetite
Yet, when you have no appetite, a full plate can feel defeating, says Alison Tierney, RD, founder of Wholesome LLC, a telehealth nutrition practice supporting people through cancer treatment and survivorship, based in Oconomowoc, Wisconsin.
Make those bites count, Tierney says, by choosing foods that provide plenty of protein and calories in a small amount, such as:
- Smoothies with nut butter and ground flaxseed
- Hummus with soft pita
- Oatmeal made with soy milk
- Avocado on toast
- Bean-based soups
Diarrhea
Once you start treating diarrhea, the goal is to avoid overcorrecting. Braun says if a medication relieves diarrhea but causes constipation, notify your care team who can help fine-tune your treatment schedule or dosage, so that you’re not swinging from one problem to the other.
What you eat and drink can also help manage diarrhea. Tierney suggests the following dietary adjustments:
- Choose foods with soluble fiber, which helps firm up stools, such as oats, bananas, applesauce, peeled potatoes, and white rice.
- Drink fluids and replace electrolytes throughout the day to help prevent dehydration.
- Cut back on caffeine, sugar alcohols (sweeteners found in sugar-free gum, candy, and other diet products, often listed as sorbitol, xylitol, or mannitol), and very high-fat foods, including fried foods, pizza, and creamy sauces.
Mouth Sores
Tierney also recommends choosing soft, moist foods, such as:
- Smoothies
- Oatmeal
- Mashed potatoes
- Yogurt
- Blended soups